As a modern high-tech kitchen appliance, the air fryer has gradually become familiar to everyone. It uses modern science and technology to rapidly circulate the heat flow inside the food basket through a high-power fan. The special texture on the inside of the food basket forms a vortex heat flow, which touches the surface of the food at 360 degrees in all directions, and quickly takes away the water vapor generated by heating. It works synergistically to form a golden and crisp surface layer on the surface of the food to achieve the appearance and taste of fried.
     Although the air fryer makes deep-fried food, because it does not need to use oil or a few drops of oil during the production process, the fat content of the food it produces is quite low, which can be reduced by up to 80%. %. Therefore, even if the mother can't eat too much oil, don't worry if there are three highs and should not eat too much oil. Such a low oil content is still not harmful to the body. Of course, from the perspective of modern health and wellness, it is still recommended that everyone eat 80% full, which is the best for the body, because as the saying goes, "tea seven rice eight."